Beauty

Anti-Ageing Diet for Healthy Skin

Aging is one of the irritating and huge problem, including men and women now-a-days. Because of ageing factor, most women are more concerned about their look. Thus, the skin cells slowly break down due to the ageing process, which results in fine lines and wrinkles on your skin. Anti-ageing diet therefore helps you to make your skin look younger, prettier and healthier.

Today we will see some of the best anti-ageing diet because it helps to give you healthy skin that looks younger and beautiful naturally. We cannot stop the aging process, but we can certainly slow down the anti-ageing process with this amazing anti-ageing diet. There are different healthy diets that help your skin look bright and healthy.

You need a healthy anti-ageing diet because it contains different nutrients that are excellent and necessary for your healthy skin. It also helps to reduce the anti-ageing process to give you a healthy and younger skin. This amazing anti-ageing diet helps combat free radicals that cause damage to your skin. It also helps to effectively reduce the signs of ageing for glowing skin.

Let’s have a look at some of the best anti-ageing diet for healthy skin. It helps you to give more younger and beautiful skin. These amazing list of anti-ageing diet for healthy skin is listed below.

* ANTI-AGEING DIET FOR HEALTHY SKIN *

  • Avocado:

Avocado is an excellent source for your skin as well as your hair. It is highly rich in Vitamin B and E, which helps in keeping your skin healthy. It is also rich in other vitamins such as vitamins A, C and K that help to reduce the ageing process. Avocado also help to make your skin looks healthier and younger. It is also rich in various antioxidants that prevent damage to your skin and hair.

Usage:-

1) Peel and slice the avocado to consume it directly.

2) Spread the avocado paste on a slice of bread or toast.

3) You can add to your favorite dish of salad.

  • Pineapple:

Pineapple is an amazing anti-ageing diet

Pineapple looks amazing because it is a great fruit that is rich in various nutrients. It is rich in vitamin C that help to cleanses your skin gently and is even great than orange fruit. It is one of the best anti-ageing diets because it slows down the process of ageing. Pineapple also contains vitamin B, fiber and more, which helps to keep your bones and the immune system healthy and strong. It is even good for the heart and brain as well. This juicy and fiber rich fruit is an excellent dietary fruit.

Usage:-

1) Remove the skin of pineapple and cut it into pieces. For more delicious taste, you can sprinkle black salt or black pepper powder on it.)

2) Fresh pineapple juice.

3) Add to your favorite salads or healthy dish.

4) Smoothies or in deserts.

  • Tomato:

Tomato is a great Anti-ageing diet

Are you confused between tomato is a fruit or a vegetable? The answer is simple that tomato is a fruit. It is true that it is not a vegetable, but a juicy fruit “TOMATO”. Tomato contains lycopene that helps to protect your skin from harmful sun rays because it damages your skin cells. It is rich in anti-inflammatory properties that help your skin look healthy and beautiful. It also contains flavonoids that helps to slow down the process of ageing. Tomato helps to make your skin look healthier and younger.

Usage:-

1) Eat fresh and organic tomatoes (you can slice or cut it into pieces).

2) Have it in pasta or curries.

3) Add to healthy salads.

4) Have it as a fresh juice or soup.

  • Blueberries:

Blueberries are delicious and tasty like other berries. It is highly rich in vitamins C and K that helps to repair your damage skin cells. It also contains flavonoids that help reduce the process of ageing. Blueberries also help to prevent damage to your skin. It also contains various other nutrients so that it helps to keep your skin healthy and bright.

Usage:- 

1) Shakes or smoothies.

2) Different salads.

3) Add to grains or oatmeal.

  • Nuts:

Anti-ageing diet - nuts

Nuts are also the best diet to reduce the process of ageing. Almonds, cashews, pistachios, walnuts and pecans are various nuts. Among them, almonds are rich in vitamin E and other nutrients that help to prevent damage to your skin. It is also good for your brain as well as your hair. Cashews also helps to provide various nutrients to your skin. Pistachios are rich in different nutrients that help to slow down the process of ageing. Walnuts are rich in omega-3 fatty acids and vitamin E, which is good for your health and your brain. Pecans are rich in different antioxidants that help to reduce the ageing process and provide younger and healthier skin.

Usage:-

1) Directly consume it (do not overdose).

2) Add to various shakes or dairy products.

3) Have it with different salads.

4) Mix it in the oatmeal.

  • Carrots:

Carrots are rich in various antioxidants that helps to keep your skin healthy and bright. It also helps in reducing weight and slow down the process of ageing. It helps to make your skin look younger and healthier because it is rich in various nutrients. Carrots contain high level of fiber that is good for your skin.

Usage:-

1) Fresh and organic carrot juice.

2) Add to different vegetable salads.

3) Carrot soup.

4) Slice the carrot and directly consume it.

  • Spinach:

Spinach is a green leafy vegetable that contains various skin benefits. It is highly rich in various vitamins like vitamin A and C that helps in preventing the damage to your skin. It also contains various antioxidants that help to keep your skin younger and healthier. Spinach is fiber-rich that is good for proper digestion and provides various nutrients to your body. It also helps in curing any problems related to digestion. It also helps to slow down the process of ageing for glowing skin.

Usage:- 

1) Fresh and organic spinach juice.

2) Wash the spinach properly and directly consume it.

3) Add to various healthy salads or dishes.

4) Make a spinach and other veggie smoothies.

  • Dark Chocolate:

Anti-ageing diet - dark chocolate

Do you love to have chocolates in your diet? We know that most of the people like chocolates in their diet. However, for more benefits it is advisable to have dark chocolate in your diet instead of using normal milk chocolate. It helps to reduce fine lines and wrinkles from your skin. It also helps to maintain elasticity of your skin and keep your skin hydrated. Dark chocolate helps to protect your skin from harmful sun rays. It provides energy to your body and helps to keep blood sugar level in control. It also helps in relaxing from your body from stress and provides good mood.

Usage:- 

1) Directly consume it but not more.

2) Add to your smoothies or milkshakes or cakes or pastries.

3) Have it in a bowl of oatmeal or cereal.

  •  Kale:

Kale is one of the healthiest and most impressive vegetables among others. It contains various nutrients that help to keep an overall health of your skin. It is a winter leafy vegetable that is rich in vitamin C which helps to keep your nails and skin healthy. Kale is also loaded with various antioxidants that help to fight against free radicals and prevent signs of ageing. It is also rich in vitamin K, which helps in strengthening your bones and helps in preventing blood clots. Kale is also one of the best among other vegetables for weight loss. It also helps to make your body looks fit and healthy.

Usage:-

1) Juice of fresh and organic kale.

2) Have it with different salads.

3) Add to smoothies.

  • Strawberry:

Strawberry is a great red and juicy fruit that most people love to have it in their diet. It is rich in various nutrients which helps in providing various benefits to your skin. It is rich in various antioxidants and anti-inflammatory properties that help to slow down the process of ageing. Strawberry also helps in increasing metabolism level and reduce oxidative stress from your body. It is even great for nourishing your hair. Other berries like blackberry, cranberry and raspberry also help to reduce wrinkles and fine lines from your skin. It is rich in Vitamin C and fiber that helps to digest food properly. Various berries are great for your skin and good health.

Usage:-

1) Directly consume the fresh and juicy berries.

2) Have it in a bowl of oatmeal or cereal.

3) Add to different salads.

4) Shakes or smoothies.

  • Lemon:

Lemon is an excellent source of vitamin C and citric acid which helps in keeping your skin healthy and bright. It contains various antioxidants that helps to protect your skin from harmful free radicals. It also helps cleanse your skin smoothly and cleanse it. So, it looks more fair and brighter. Lemon also helps reduce your skin’s fine lines and wrinkles. In addition, it also helps to slow down the process of ageing because it is rich in anti-aging properties. It is even great for your hair to make it clean and healthy and also to remove dead skin cells and dirt from your scalp.

Usage:- 

1) Fresh lemon juice.

2) In a bowl of fruit or salad.

3) Add fresh lemon juice to any healthy dish.

4) Have fresh lemon juice with hot water in the early morning (if you wish, add organic honey).

  • Pomegranate:

Anti-ageing diet - pomegranate

Pomegranate is rich in various vitamins like Vitamin C, E and K which helps in making your skin healthy and glowing. It is rich in anti-ageing properties which helps in reducing the signs of ageing. It also contains various nutrients that helps in curing various body problems. Pomegranate is a good fruit for people suffering from constipation problem. It also helps in curing dry and chapped lips.

Usage:-

1) Eat fresh seeds of pomegranate directly.

2) Add to bowl of fruit salads.

3) Fresh pomegranate juice.

4) Smoothies or in various healthy dishes.

  • Broccoli:-

Broccoli is highly rich in various vitamins like vitamin C and K which helps in boosting your immune system. It is also rich in various antioxidants that helps to slow down the process of ageing. It also contains various nutrients which helps to fight against cancer and also help to lower down the cholesterol level in your body. Broccoli contains anti-inflammatory properties that helps in reducing the allergies and inflammation from your skin.

Usage:-

1) Roast or bake and eat the broccoli directly.

2) Add to various salads or soups.

3) Boil the organic broccoli and add salt and olive oil to it for more delicious taste.

  • Cherries:

Cherries contain more melatonin than other tasty berries such as strawberries, blackberries and raspberries. It is rich in various antioxidants that help to maintain pH level of your skin. It is also rich in various vitamins like vitamin A, B and C which helps to make your skin and hair look healthy and glowing. Cherries provides various nutrients to your hair as well as your skin. It also helps to make your skin look perfect and younger. It also helps to reduce the process of ageing and provides healthy skin.

Usage:- 

1) Smoothies or shakes.

2) Different fruit salads.

3) Consume fresh cherries directly.

4) Add to delicious pastries and cakes.

  • Olive oil:

Olive oil contains different skin benefits and hair benefits. It works great in reducing ageing process and is a great anti-ageing diet. Olive oil is rich in oleic acid that helps to reduce the process of ageing. It helps to make your skin looks perfect and healthy. It also helps to fight against pollution that cause damage to your skin cells. Olive oil also helps to cure various hair damage problems like hair loss and dandruff. It also helps to reduce the hair fall and promotes the new and thicker hair growth.

Usage:- 

1) Add to your favorite salad.

2) Any of your healthy dish.

  • Watermelon:

Watermelon

Watermelon is a delicious and watery fruit. It is a great fruit to have it in a hot summer days. It helps in keeping your skin as well as your body hydrated. Watermelon also helps to slow down the process of ageing for younger looking skin. This delicious watery fruit is highly rich in vitamins like vitamin E and K, which provides various benefits to your skin and body. It also helps to hydrate your dry and dull skin to make it look soft, smooth and healthy.

Usage:-

1) Cut the watermelon into slices or small pieces and sprinkle black pepper powder and sea salt.

2) Fresh watermelon juice.

3) Smoothies or shakes.

4) Add to various fruit bowls.

  • Pumpkin seeds:

pumpkin seed

Pumpkin seeds contains various excellent nutrients that are good for your skin. It is rich in various compounds that help to keep your skin healthy. It also helps to improve the health of the heart and fight against various cancer diseases. These seeds are rich in different antioxidants that helps to fight against harmful free radicals that damage your skin cells. It also reduces inflammation and helps to slow down the process of ageing. Pumpkin seeds contain high level of magnesium which helps to control blood pressure and blood sugar levels in your body.

Usage:-

(1) Add to fruit salad bowl.

(2) Add to any of the healthy dish.

  • Figs:

Figs

Figs is rich in various antioxidant properties that helps to prevent damage to your skin. It helps in reducing stress from your body. It also helps to maintain a healthy skin and provides healthy immune system. Due to the high fiber content, figs work great for the people suffering from constipation. It also helps to slow down the process of ageing for younger looking skin.

Usage:-

(1)  Cut into slices and have it directly.

(2) Add to various fruit salads.

(3) Figs can be used in any of the healthy dish.

  • Green tea:

Green tea is very good for your healthy skin and body. Because it helps in reducing the body weight and keep your body fit and healthy. It helps to slow down the process of ageing for younger skin tone. It also helps to reduce fine lines and wrinkles from your skin. Green tea gives you a healthy skin that looks younger and beautiful. It is a great anti-ageing diet because it reduces early signs of ageing and also helps to keep your body healthy and fit.

Usage:-

(1) Consume green tea in the early morning and add organic honey to it for more delicious taste.

  • Purple Cabbage:

Purple cabbage contains various antioxidant properties which is great for your skin health. It is rich in anti-inflammatory properties which helps in reducing inflammation from your skin. It also helps to reduce the risk of diabetes, heart disease and various other types of cancer. Purple cabbage also helps to make your skin looks soft, smooth and glowing. It also helps to slow down the process of ageing for healthy and younger skin.

Usage:-

(1) Make slices and consume directly.

(2) Add to various salads and soups.

(3) You can add to various healthy dishes.

  • Cucumber:

Cucumber is widely used in various beauty spa for relaxing eyes. It contains various healthy and glowing skin benefits. Because it is rich in various antioxidants that helps to reduce stress or tension from your body. Cucumber contains more water so that it hydrates your dry and dull skin. It makes your skin looks soft and smooth. It contains flavonoids that helps to fight against free radicals. Cucumber helps to reduce the process of ageing to make your skin look younger and more beautiful.

Usage:-

(1) Cut into slices and consume the fresh cucumber directly (add black pepper powder and salt).

(2) Various salads.

  • Sesame seeds:

Sesame seeds are great anti-ageing diet and is even good for your health. It contains several vitamins and minerals that are good for your skin. It contains magnesium that helps fight diabetes. They are highly rich in fatty acids that helps in reducing the bad cholesterol levels and increase the good cholesterol levels in your body. Sesame seeds is also rich in anti-cancer property that helps to reduce risk of cancer from your body. It also helps to make the digestive system work properly and also make it healthy. It also helps to reduce the process of ageing so that it gives you healthier and younger skin.

Usage:-

(1) Consume sesame seeds directly or roast it.

(2) Add to salads or veggies.

(3) Sprinkle on any healthy dishes.

  • Sweet potato:

Sweet potatoes are different in taste from normal potatoes. They are rich in various antioxidants that helps to protect your skin from harmful free radicals. It is rich in anti-cancer properties that helps to fight against various types of cancer. It is high in fiber and helps heal diabetes. Sweet potato also helps to improve digestive health and helps in weight loss for healthy body. It is rich in vitamin E that helps to protect your eyes against harmful radicals that cause damage. It also helps to slow down the process of ageing for younger and healthier skin.

Usage:-

1) You can boil or roast or bake the sweet potato.

2) Have it in various salads.

3) Add to various healthy dishes.

  • Red bell pepper:

Red bell pepper is rich in various vitamins like Vitamin A, E and K that helps to make your skin and body looks healthy. It helps to prevent damage to the human retina and also helps in improving your eye health. It is also rich in various antioxidants that helps to reduce the risk of chronic diseases. Bell pepper also helps to slow down the process of ageing so that your skin looks younger and healthier. It also contains various number of health benefits.

Usage:-

1) Roast the bell pepper and eat it (add black pepper powder and olive oil).

2) Add to various salads or healthy dishes.

  • Oatmeal:

Oatmeal contains a strong, healthy antioxidant compound. It is found only in oats that helps to slow down the ageing process. It is also rich in anti-inflammatory properties that helps to reduce inflammation from your skin. Oatmeal helps to reduce the blood sugar level and increases the growth of good bacteria in your intestine. It is one of the best among other anti-ageing diets, as it also helps you to lose weight and make your body fit and healthy.

Usage:-

1) Have oatmeal with milk and add various nuts and berries to it.

  • Watercress:

Watercress contains various antioxidant properties that helps to reduce the risk of chronic diseases. It also helps in protecting your body against oxidative stress that causes diabetes and cancer. It also helps in improving and make your heart healthy. Watercress also reduces bad cholesterol level from your body. It also helps to reduce the ageing process and works great for weight loss.

Usage:-

(1) Add to your salad.

(2) Fresh and hot soups.

(3) Serve it in any of the healthy dish.

  • Saffron:

Saffron contains a great smell that possess various skin benefits. It helps to protect your body from cancer diseases. It also helps to treat severe cold and fever as well from your body. Saffron also helps to make your skin look healthy and helps in giving you fair skin complexion. It also helps to slow down the process of ageing to make your skin looks younger and brighter.

usage:-

(1) Add saffron to boiling milk and consume it (add various nuts such as almonds to it).

(2) Bowl of rice or biryani.

(3) Cookies, cakes or pastries or shake.

(4) Add to any of the healthy dishes.

  • Yogurt:

Yogurt contains various nutrients that benefits your skin as well as your hair. It is highly rich in protein and helps to loss weight and keep your body fit. It also contains good bacteria to improve digestive health. Yogurt also helps to make your immune system healthy. It also helps to slow down the process of ageing for younger looking skin. It is advisable to use plain and sugarless yogurt for more benefits.

Usage:-

1) Consume plain yogurt and add fresh berries or nuts.

2) Add to variety of healthy dishes.

  • Turmeric:

Turmeric contains various benefits for your skin as well as your health. It is rich in anti-ageing property that helps to reduce the ageing process to make your skin look younger. It also contains curcumin that helps to slows down the oxidative stress and also reduces inflammation from your skin. Turmeric contains healing properties which helps in healing your dry and dull skin to make it soft. It also helps to lighten your skin complexion. This magic powder also helps to remove pimples, blackheads and whiteheads from your skin to make your skin looks clear, healthy and glowing.

Usage:-

(1) Add pinch of turmeric powder to boiling milk for treating cold.

(2) Add to variety of healthy dishes.

  • Beans:

There are different types of beans like soybeans, kidney beans, black beans and more. It is rich in anti-ageing property which helps in reducing the ageing process for younger looking skin. It also protects your skin against U.V. rays damage or rays of the sun. Beans also help reduce your skin inflammation. It contains various nutrients that benefit your skin and body.

Usage:-

(1) Boil and eat it.

(2) Add to various soups and salads.

(3) Add to any of the healthy dishes.

Hence these are some of the best anti-aging diets you should consume daily in your diet for healthy and fit body. You need to add fresh fruits and green veggies in your anti-ageing diets for younger looking skin. Along with that, a lot of water must be consumed because it hydrates your dry and dull skin which helps in giving your nourished and beautiful skin.

This video is published by “Esti Heather”.

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