Stretching after a workout is fundamental if you want to work on your flexibility and relax while your heart rate slows and your body cools down. Fitness experts say that stretching is often overlooked in exercise routines, but research shows that…
Let's have a look at this article on "WHAT IS THE COST OF SMILE MAKEOVER SURGERY?" First impressions are everything. Also, you can’t make a lasting impression on someone with anything less than a perfect smile. But not all of…
Is smile makeover really beneficial? Have a look at this article to know more regarding smile makeover. We all know that a person’s smile is the first thing anybody notices. A beamingly happy smile can either break or make your…
The Impact of COVID-19 on Our Lives The COVID-19 pandemic has caused widespread panic. Also, it has brought the global economy almost to a standstill. The entire world has come together to fight against its spread. While scientists and researchers…
Maintaining personal hygiene is crucial for good health. Personal hygiene means to take care of every external part of your body. Cleanliness will keep you away from germs, viruses, and bacteria. Everyone should know the importance of personal hygiene. Good…
HOW TO STOP PERIOD PAIN...? This is the big question in everyone's mind. It is normal to have pain during periods. And especially during the first two days. Some girls are lucky which does not get period pain. But, for…
As you have seen in the earlier article about how to insert a menstrual cup. And the whole process about inserting and removing. Now, let's talk about menstrual cup dangers. The menstrual cup is really a game-changer. Also, it is…
Hey girls, have you decided to give a menstrual cup a chance? If yes, then let's begin with a discussion regarding how to insert a menstrual cup. Using a menstrual cup is really a good option. And it can hold…
Today, we will be discussing a really important topic that is "MENSTRUAL HYGIENE". We take care of specific things like bathing, brush your teeth, and more. But, we forgot the main thing - Menstrual hygiene during periods. Cleanliness is a…
Washing your hand is really essential for everyone. Otherwise, it will spread germs and viruses. And especially it is crucial for children to maintain hand hygiene. Giving them proper hand wash is their parent's responsibility. It is necessary to maintain…